☀️ Week 7: Sleep and Mobility

We’re back to focusing on sleep and recovery. Aim for 7-8 hours of sleep and a nightly stretch routine. The mini challenge is push-ups—how many more can you do compared to Week 3? Rest well and keep improving your mobility and strength.

Habit 1
Get 7-8 hours of Sleep every night
Tips for better sleep

Habit 2
Stretch routine before bed

Mini-Challenge
Max Push Ups in 60sec
(record your reps and post in the group chat)