WINTER STRENGTH
Build strength, improve body composition and build strong habits to get you through the winter months. This challenge gives you structure and all the info you need to achieve your health and fitness goals!
Kicking off Mon 21st Jul












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8 week challenge
"The best time to plant a tree was 25 years ago. The second best time is now."
👕 Limited Edition AyFit “Mana” Tee
✅ AyFit App Access
🏋️♀️ Training Program
🥙 Meal & Recipe Library Access
📘 Personalised Plan of Attack
📅 Weekly Check-Ins & Progress Tracking
🔥 Weekly Mini-Challenges & Daily Habits
💬 Group Chat Access
📊 Progress Tracking & Testing
🧬 FREE Body Composition Scans (valued at $100)
💸 20% OFF Personal Training
🔥 What’s Included?








Choose your path:
✅ Entry – $400 (or just $350 upfront)
Option 1 - Pay in Full
$350 upfront (save $50)
Add $100 for a fully personalised program (Total: $450)
Option 2 - Pay 50% Upfront + 50% Weekly
$200 upfront + $25/week for 8 weeks
Add $10/week for a fully personalised program (Total: $200 + $35/week)
💵 Pricing Options
"As with anything in life, it doesn't get easier, you just get stronger."
🚀 How to Join
1️⃣ Subscribe to the Challenge
2️⃣ Complete Your Intake Form
You will receive this form from me shortly after subscription.
3️⃣ Read Through Your Plan of Attack
You'll receive this once you submit your form.
4️⃣ Book an InBody570 Composition Scan
Details on how to book are in your Plan of Attack.
5️⃣ Get Ready to Crush It 💪
🎯 This Is For You If...
❓ FAQs
✅ You want to build strength and drop body fat
✅ You want a bit of structure to keep you going
✅ You're ready to earn results and habits that last
✅ You’ve plateaued and want to push yourself to the next level
✅ You’re motivated by community and love a bit of challenge banter
✅ You want to track your progress with something more than just the scales
✅ You’ve got a busy life and need something that fits into your schedule
✅ You want expert support without the cost of full-time personal training
Gym required?
No, home and gym options are available.
Scans required?
Scans are included but not essential. Photos and basic measurements work just fine.
Miss the start date?
We can adjust your timeline.
Already have a program?
No worries, you can go for the no program option in the form.
Don't live in Perth.
That's sweet because this is all done completely online.
"Don't exercise because you hate your body. Exercise because you love it."
PREVIOUS PARTICIPANTS














KAYLEB
Muscle Gained - 5.5kg
Body Fat Lost - 15.2kg
KATHY
Weight Lost - 5.7kg
% Body Fat Lost - 5%
SEAN
Body Fat Lost - 15.5kg
Muscle Gain - 2.1kg
DAVID
Weight Lost - 18.3kg
% Body Fat Lost - 10.7%


MARGAUX
Weight Lost - 6.2kg
JAY
Muscle Gained - 2.2kg
Body Fat Lost - 3.4kg
JAKE
Weight Lost 12.2kg
% Body Fat Lost - 5.6%
CALLUM
Body Fat Lost - 6.5kg
% Body Fat Lost - 6.6%
Muscle Gained - 0.5kg
"It won't happen overnight. But if you quit, it won't happen at all."
TESTIMONIALS
CARL
“To you who’s reading this do yourself a favour and sign up I can guarantee you will not regret it. I’m fitter and stronger than I’ve ever been and met a community of people who help and encourage me on a daily basis . With Ayden in your corner you can’t go wrong and you’ll get fit and healthy inside and out.”
LINDA
"The 12 week challenge with Ayden was exactly what I needed to kickstart my weight loss and fitness journey. I had been bumbling along around the gym for months with little success, but being part of the challenge showed me how to do things differently and helped me to achieve my goals. Ayden was professional and supportive every step of the way!"
DAVID
"This was the first challenge I really tried in and was able to achieve my main goal of losing weight. I was able to loose 7kg of fat, gain muscle, and lift more then I thought I would. By having the added support helped me achieve my goals and keep me on track and consistent. I always knew if I was stuck or had a question Ayden was always available to help and support. Couldn't recommend it highly enough to kick start a fitness journey whether that be loosing weight, gaining muscle or improving your strength and technique."
JOSH
"Would recommend to anyone wanting to reach health goals to give it a go with Ayden. The attention to detail and perseverance you need from a coach"
MICHAEL
"Just want to thank again Ayden for being so professional with his approach to my plan. He made it really enjoyable and exciting which gave me motivation to work out and get it done."
KRISTY
"I would highly recommend joining Ayden Pitman for a 12 week challenge. He is not only a great guy, but has pin pointed issues I’ve had with old injuries and posture and put this into our training plan. The 12 week challenge is also such a great way to meet like minded people and achieve your goals. I will be on the next one"
PAT
"Aydens 12 week challenge is a must do if you want to reach your fitness goals. He will do what it takes to ensure you achieve them in a fun, challenging but rewarding manner. Strength, nutrition, flexibility he’s got your sweaty back. I haven't sweated that much and felt so good about it in a long time. You know I'll be back.”
KATHY
"I am blessed to be part of such a vibrant, diverse and positive team/community culture. The awesome challenges...have enabled the results I have enjoyed this year. This mix ensured I had a balanced synergy between mind, body and spirit which is essential to ensure I achieved my goals. I actually thought I couldn’t lose weight/build muscle anymore as it’s been years since I’ve been successful in this area. The crew have certainly changed my mindset and opened my eyes!"
"Every action you take is a vote (chip) towards the type of person you want to become. How have you voted today?"
If you have any questions or would like to know more about this challenge, please feel free to reach out!
Email me via info@ayfitcoaching.com or message me directly through Instagram @aydenpitman
My goal is to help YOU!
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