READY TO USE

Don't need help from a coach? Take training into your own hands and choose from our range of goal specific programs.

Self Guided

Ready to Use 8 Week Program

AyFit App Access

Program Adjustments

Weekly Check-ins

Direct Messaging

Calorie & Macro Recommendation

Recipe & Meal Library

$10-$30

per week
for 8 weeks

PERSONALISED

Don't need help from a coach but want something a bit more specific to your goals? We program and you rip in.

Self Guided

Personalised 8 Week Program

AyFit App Access

Program Adjustments

Weekly Check-ins

Direct Messaging

Calorie & Macro Recommendation

Recipe & Meal Library

$40

per week
for 8 weeks

ONLINE COACHING

Stay accountable and on track to your goals with Online Coaching. You'll receive everything you need to achieve your goals.

Coach Assisted

Personalised 8 Week Program

AyFit App Access

Program Adjustments

Weekly Check-ins

Direct Messaging

Calorie & Macro Recommendation

Recipe & Meal Library

$60

per week
ongoing

Choose your Path

and take training into your own hands...literally.

Ready to Use Programs

Try this program if you are just starting out on your health and wellness journey.

Try this program to decrease body fat. Make sure to pair with quality nutrition specific to your goal.

Try this program to gain muscle mass. Make sure to pair with quality nutrition specific to your goal.

Try this program to gain strength. Make sure to pair with quality nutrition specific to your goal.

Try this program to improve quality of life now and into the future.

Try this program to build up to a continuous run from zero running.

Try this program to build the strength, power and speed required to perform at a high level in your sport.

Try this program to access three 30min HIIT classes each week.

Ready to Use New to Exercise

Begin your health and wellness journey with a science-backed program designed to build confidence and healthy routine.

8 Week Program
3 Weekly Gym Sessions

Start your fitness journey with this simple 8 week, at home program. Workouts that help you get moving and feel great at home.

$25 AUD
per week

8 Week Program
3 Weekly Gym Sessions

Progress to gym-based workouts with this 8 week program tailored to beginners to enhance strength, endurance and overall health.

$25 AUD
per week

Ready to Use Fat Loss

Smashing the energy expenditure side of the fat loss equation, this program focuses on stoking the body's furnace through burning body fat while trying to maintain muscle mass. Perfect for before and/or after our Muscle Gain program.

8 Week Program
3 Weekly Gym Sessions

Focus on consistency with 3 manageable workouts and light cardio sessions per week to ease into fat-burning habits.

$25 AUD
per week

8 Week Program
3 Weekly Gym Sessions

Take it up a notch with more freeweight exercises and higher intensity to accelerate fat loss.

$25 AUD
per week

8 Week Program
3 Weekly Gym Sessions

Challenge yourself with advanced strength and cardio techniques to optimise fat loss and definition.

$25 AUD
per week

Ready to Use Muscle Gain

Build solid muscle with a proven program to pack on lean mass. Perfect for before and/or after our Strength Gain programs.

8 Week Program
4 Weekly Gym Sessions

Learn proper form and build strength with foundational exercises for steady muscle growth.

$25 AUD
per week

8 Week Program
4 Weekly Gym Sessions

Progress with targeted hypertrophy techniques and heavier lifting for more noticeable gains.

$25 AUD
per week

8 Week Program
4 Weekly Gym Sessions

Master advanced splits and volume-focused training to maximize muscle-building potential.

$25 AUD
per week

Ready to Use Strength Gain

Build raw strength using Andy Galpin's proven 3-to-5 method, focusing on optimal sets, reps, and intensity for maximal gains. Perfect for after our Muscle Gain program.

8 Week Program
3 Weekly Gym Sessions

Develop foundational strength with lighter loads and a focus on form and controlled progression.

$25 AUD
per week

8 Week Program
3 Weekly Gym Sessions

Build power with heavier weights and the 3-to-5 method, increasing your overall capacity.

$25 AUD
per week

8 Week Program
3 Weekly Gym Sessions

Push your limits with advanced strength cycles tailored for peak performance and heavier lifts.

$25 AUD
per week

Ready to Use Health & Longevity

Enhance your quality of life with workouts tailored to improve mobility, strength, and overall wellness for the long term. Because everything you do now, will affect you 10, 20, 30 years into the future.

8 Week Program
3 Weekly Sessions

Improve mobility, balance, and overall fitness with equipment-free workouts you can do anywhere.

$25 AUD
per week

8 Week Program
3 Weekly Gym Sessions

Take advantage of gym equipment to boost strength, stability, and vitality for long-term health.

$25 AUD
per week

Ready to Use Couch to 5k

Start from scratch and work your way up to a continuous run with our running programs tailored to 2K, 5K, or 10K goals.

4 Weeks | 0-2km | 3 Runs

Ease into running with a gentle program designed to build confidence and endurance for shorter distances.

$15 AUD
per week

6 Weeks | 0-5km | 3 Runs

Achieve your first 5K with progressive runs and structured recovery to build stamina safely.

$15 AUD
per week

12 Weeks | 0-10km | 3-4 Runs

Go further with a challenging plan to transition from shorter distances to a solid 10K finish.

$15 AUD
per week

Ready to Use Sport Performance

Get a step ahead of your opponents by building the strength, power and speed required to perform at the top level. Pre-season, In-season & Off-season programs available.

12 Weeks

Prepare for your best season yet with a plan focused on strength, speed, and endurance.

$25 AUD
per week

20 Weeks

Maintain peak performance with targeted training that enhances recovery and minimizes fatigue.

$25 AUD
per week

12 Weeks

Rebuild strength and work on weaknesses during the off-season for improved performance next year.

$25 AUD
per week

Ready to Use HIIT On-Demand

Enjoy three 30min HIIT classes each week, that you can do anywhere, any time! Each session has a unique focus: Strength, Cardio and Power.

12 Weeks

Get fit with bodyweight or minimal-equipment workouts designed to maximize results in the comfort of your own home.

$25 AUD
per week

12 Weeks

Leverage gym equipment to elevate your HIIT workouts, combining strength and cardio for ultimate fitness gains.

$25 AUD
per week

Ready to Use Bro Split

Utilising the age old bro split program, we've juiced it up with a bit of science based programming. Chest & Tri's, Legs, Back & Bi's, Shoulders & Full Body Strength.

8 Weeks Program

A scientifically backed version of the "Bro Split" program aimed at maximising muscle growth. 5 dedicated gym sessions per week plus a guided stretching session and optional cardio.

$25 AUD
per week

8 Weeks Program

A scientifically backed version of the "Bro Split" program aimed at maximising strength gain. 5 dedicated gym sessions per week plus a guided stretching session and optional cardio.

$25 AUD
per week

Ready to Use Under 20min

Busy bee? All of the workouts in this program are under 20min. Allowing you to get results on a tight schedule.

8 Week Program

Get fit with these circuit workouts designed to maximise results in the gym. Combining strength, cardio, power and stretching.

$25 AUD
per week

Ready to Use Desk Worker

Transform your posture, build strength and reduce injury risk from the comfort of your office or home with this 8 week workout plan.

8 Week Program

Transform your posture, build strength and reduce injury risk from the comfort of your office or home with this 8 week equipment-free workout plan.

$25 AUD
per week

Personalised

Don't need help from a coach but want something a bit more specific to your goals? We program and you rip in.