Personal Training

One-on-one coaching tailored to your body, goals and lifestyle.

✅ What’s Included:

• 45-minute personal training sessions

• Personalised programming

• Strength, cardio, mobility or rehab focus — depending on your goals

• Technique coaching and injury prevention

• Weekly progress tracking

• Access to your workouts & meal library through the AyFit app (optional $15/week)

💬 Who It's For:

• Beginners who want expert guidance

• Experienced lifters looking to break plateaus

• Anyone wanting structure, support and accountability

💰 Pricing:

• $88 per session (includes GST)

• 10% discount when you purchase a 10-pack

👉 Train from Jetts Scarborough, Aspire Osborne Park/City Beach or a mobile location (subject to availability).

Group Training

Train with others. Get results together.

🧑‍🤝‍🧑 Small Group Personal Training (2–4 People)

• Personalised programs for each participant

• Train alongside friends, family or like-minded people

• Great value and still highly tailored

🏢 Corporate & Mobile Training

• I come to your workplace, park or chosen location

• Great for team building, morale and wellbeing

• Options for weekly sessions, team challenges or one-off events

💪 Group Classes & Park Bootcamps

• Fun, varied and high-energy sessions

• Includes strength, HIIT, cardio and mobility focus

• All levels welcome — beginners to advanced

💰 Pricing:

• Varies based on group size, session type and frequency

• Contact me to get a tailored quote that suits your goals and group

Email info@ayfitcoaching.com today to find out more.

Online Coaching

Train anywhere, anytime — with structure, support and real results.

📲 What’s Included:

• Custom training plan based on your goals, lifestyle and equipment

• Access to the AyFit app for workouts, videos and progress tracking

• Weekly check-ins and 24/7 messaging support (full coaching only)

• Meal and recipe library with macro-friendly options (full coaching only)

• Personalised calorie and macro targets (full coaching only)

• Step-by-step how-to guides for MyFitnessPal and meal tracking (full coaching only)

🎯 Who It's For:

• People who want flexibility with expert guidance

• Anyone training at home, travelling or in a gym on their own

• Past AyFit clients who want to maintain progress with support

💰 Pricing:

• $25/week – Generic Program

• $40/week – Personalised 8 Week Program

• $60/week – Full Online Coaching (includes weekly check-ins, macro setup, 24/7 support)

👉 No lock-in contracts. Pause or cancel anytime.

Email info@ayfitcoaching.com today to find out more.

Get in touch

and find out if we are the right fit for you.