whats included?

Body Composition Scans

We’ll come to your workplace and perform hospital-grade body composition scans at the start and end of the challenge, with an optional midway scan, to track meaningful health improvements beyond weight alone.

Personalised Health & Wellness Guides

Every employee receives a tailored guide featuring nutrition, exercise, recovery and daily habits, designed to help them reach their goals with clear, actionable steps.

Weekly Mini Challenges

Engage employees with fun, team-building mini challenges each week that encourage healthy competition and build accountability throughout the 8-week program.

Optional Add-Ons

Enhance the challenge with group classes such as circuits, Pilates, yoga, or meditation, or add a nutrition seminar to support further education and team connection.

Customisable to Your Needs

Whether you’re enhancing an existing wellness program or launching a completely new initiative, our challenge can be easily tailored to fit your organisation’s specific goals and needs.

benefits to your company

benefits to your people

WHAT MAKES THIS DIFFERENT?

✅ Tailored to You and Your People

Each employee gets a personalised wellness guide based on their own specific goals and real biological data from their body scans. With your companies branding!
Included in Standard & Premium packages only

✅ Accurate Tracking Progress

InBody570 scans at the start and end show accurate changes in overall health, measuring: muscle, fat, body fat % and over 40 other key measurements - not just weight.

✅ Fun Weekly Mini-Challenges

From plank holds to step counts, each week brings a new, team-building challenge to keep motivation high and spirits even higher.

✅ Fair & Inclusive Scoring

Winners are ranked by percentage improvement, so every employee, no matter their starting point, has a fair shot at winning.

✅ Individual Exercise Programs

Employees can gain access to their own training program based on their goals, delivered through the AyFit Coaching app.
Included in Premium package only

JOIN DOZENS OF COMPANIES INVESTING IN THEIR MOST IMPORTANT ASSET...
THEIR PEOPLE.

HOW IT WORKS

Initial Consultation & Plan
We’ll work closely with your company to understand your goals and create a customised plan and structure for the 8 week challenge. We’ll also discuss optional add-ons like group classes, a nutrition seminar or personalised exercise programs.

Onboarding & Personalisation
Employees complete a short form to personalise their experience. Each employee then receives a tailored health and wellness guide delivered via email, featuring recommendations across nutrition, exercise, recovery and habit change to follow across the length of the challenge.

Before & After Body Scans
We will come to your office to perform hospital-grade body composition scans at the start and end of the challenge, tracking meaningful health improvements beyond weight alone. An optional midway check-in scan is available to measure progress throughout the program.

8 Week Challenge
Employees follow their personalised guide and engage in weekly mini challenges. They’ll track progress through body composition scans and daily habits, with clear tracking and progress reports shared with the company.

Winner Announcement & Recognition
A winner will be announced based on percentage improvements in InBody score, muscle gain, fat loss, and body fat percentage reduction. All participating companies will receive a certificate displaying total muscle gained and fat lost. An overall winner will be announced at the end of the year, recognising the company with the greatest collective improvements.

1

2

3

5

4

Phone: +61478054743

Email: info@ayfitcoaching.com