8 week challenges · Corporate wellness · Coaching

Stronger.
Happier.
Healthier.

Hello, I'm Ayden. From 8 week challenges and wellness programs for whole workplaces to 1:1 training in Perth and coaching through my app, I'll help you get stronger, fitter and more confident.

Join the challenge →For workplaces

Or find your fit ↓

Coaching13years

Degree-qualified

Bachelor's Degree In Sport And Exercise Science

AyFit 8 week challenge · #27On now

Summer Kickstart

Eight weeks to drop body fat, keep every bit of muscle and strength you've built and head into summer feeling strong. Perth and online.

Week 4 of 8Started Mon 5 Oct

Sign-ups have closed. The crew's in week 4.

Get first dibs on New Year →What's included

The AyFit year

New Year KickstartNext · 13 Feb

Autumn Build1 May

Winter Strength24 July

Summer KickstartNow

Next up: New Year Kickstart, starting Saturday 13 February. Get first dibs →

7 yrsof challenges

26challenges completed

FreeInBody scans in Perth

For Perth workplaces5 companies per intake

Corporate Wellness

For 4 years we've run medical-grade InBody body composition scans and 8 week wellness challenges for Perth workplaces. Real, measured change in fat and muscle, not step counts or vibes.

Case study · 2025ADCO ConstructionsPerth · Long-term client

101.7 kgbody fat lost

+2.5 kgmuscle gained

68%completion

Get an instant quote Explore corporate

What we bring to your workplace

8 week team challengesIn-office InBody scansOn-site classes12-month Momentum PartnershipYour own branded team app

Team challenges start in Jan–Feb, May–Jun and Sep–Oct.

4 yrsrunning corporate

10+corporate challenges

4Perth workplaces

Find your fit

Eight ways to work with AyFit. Pick the one that suits your goals, your budget and how much support you want.

Personal Training1-on-1 or 2-on-1 sessions in Perth, with Ayden in your corner every rep. Add Hybrid PT for your own program and nutrition between sessions.Train in Perth →Online CoachingYour program, nutrition targets and weekly check-ins in the AyFit app, wherever you live.Coach with Ayden →Ready-to-use 8 week programsKnow your way around a gym and just want structure? Pick your goal, your level and your equipment, then go.Choose a program →Personalised ProgramsTell Ayden your goals, schedule and setup, and get an 8 week program built just for you.Apply now →8 Week ChallengesFour a year, each with its own focus that builds on the last and sets you up for the next. Train with the crew and see the change on a medical-grade body composition scan.See the next challenge ↗Corporate WellnessWellness challenges, medical-grade body composition scans and on-site classes for Perth workplaces.For your team →Body ScansMedical-grade body composition scans, in partnership with FluxBody Composition Scans. See your fat and muscle, not just your weight. AyFit clients scan for $20.Book a scan →AyFit WearStrength you can wear. Stronger, happier, healthier on heavyweight hoodies, tees and caps.Shop the range →

Real people,
real results

Stronger, happier, healthier. Everyday people building strength, energy, confidence and habits that last.

Kayleb, before and after — Kayleb*+5.5 kg muscle · −15.2 kg fat

Kathy, before and after — Kathy−5.7 kg · −5% body fat

Sean, before and after — Sean−15.5 kg fat · +2.1 kg muscle

Jake, before and after — Jake−12.2 kg · −5.6% body fat

David, before and after — David*−18.3 kg · −10.7% body fat

Jay, before and after — Jay+2.2 kg muscle · −3.4 kg fat

Callum, before and after — Callum−6.5 kg fat · +0.5 kg muscle

*Kayleb's and David's results built up over more than one challenge.

No fads.
Just what works.

What actually works is pretty simple: good training, enough protein, consistent habits and people in your corner.

1Science and 13 years of experienceSport and exercise science, backed by 13 years of coaching real people. What works on paper and in real life.

2Built around your lifeGym, freeweights or home. New to training or experienced. Your plan fits you.

3Measured, not guessedMedical-grade InBody scans show the fat you've lost and the muscle you've kept, not just a number on the scales.

4Someone in your cornerCheck-ins, messages and honest advice straight from Ayden, not a call centre.

About Ayden

Hello, I'm Ayden

I've got a Bachelor's degree in Sport and Exercise Science and 2026 is my 13th year of coaching. I've seen every fad come and go. What actually works is pretty simple: good training, enough protein, consistent habits and people in your corner.

More about Ayden →

The AyFit App

Your coach in your pocket

Coaching clients, program clients and challengers all train in the AyFit app. Your workouts, a video for every exercise, check-ins and messages with Ayden, all in one place.

The app is for AyFit members. Once you sign up to train with Ayden, you'll get an email to set up your account. Downloading it on its own won't unlock anything.

Already set up? On iPhone it's called Trainerize. Sign in and you'll see AyFit.

The AyFit app home screen, showing today's nutrition goal, a finished workout and progress

A workout in the AyFit app, with sets, reps, kilos and rest timers

In their words

Real stories

1–3 of 8

To you who's reading this do yourself a favour and sign up I can guarantee you will not regret it. I'm fitter and stronger than I've ever been and met a community of people who help and encourage me on a daily basis. With Ayden in your corner you can't go wrong and you'll get fit and healthy inside and out.

Carl

The 12 week challenge with Ayden was exactly what I needed to kickstart my weight loss and fitness journey. I had been bumbling along around the gym for months with little success but being part of the challenge showed me how to do things differently and helped me to achieve my goals. Ayden was professional and supportive every step of the way!

Linda

I would highly recommend joining Ayden Pitman for a 12 week challenge. He is not only a great guy but has pinpointed issues I've had with old injuries and posture and put this into our training plan. The 12 week challenge is also such a great way to meet like minded people and achieve your goals. I will be on the next one.

Kristy

Would recommend to anyone wanting to reach health goals to give it a go with Ayden. The attention to detail and perseverance you need from a coach.

Josh

Ayden's 12 week challenge is a must do if you want to reach your fitness goals. He will do what it takes to ensure you achieve them in a fun, challenging but rewarding manner. Strength, nutrition, flexibility he's got your sweaty back. I haven't sweated that much and felt so good about it in a long time. You know I'll be back.

Pat

Just want to thank again Ayden for being so professional with his approach to my plan. He made it really enjoyable and exciting which gave me motivation to work out and get it done.

Michael

This was the first challenge I really tried in and was able to achieve my main goal of losing weight. I was able to lose 7kg of fat, gain muscle and lift more than I thought I would. By having the added support helped me achieve my goals and keep me on track and consistent. I always knew if I was stuck or had a question Ayden was always available to help and support. Couldn't recommend it highly enough to kick start a fitness journey whether that be losing weight, gaining muscle or improving your strength and technique.

David

I am blessed to be part of such a vibrant, diverse and positive team/community culture. The awesome challenges...have enabled the results I have enjoyed this year. This mix ensured I had a balanced synergy between mind, body and spirit which is essential to ensure I achieved my goals. I actually thought I couldn't lose weight/build muscle anymore as it's been years since I've been successful in this area. The crew have certainly changed my mindset and opened my eyes!

Kathy

Straight from my phone

Messages that made my week

Texts and DMs from clients, challengers and class regulars.

Both V and I can hardly walk 😂😂 She says she can only go down stairs sideways… You got us good 😆

Kristy

Yup, starting to feel mentally strong again after some time… and exercise has become one of my favourite parts of the day 😊 Win win 🙌🙌

AyFit Client

Thank you 🙏 you're the best. I appreciate you and this challenge that you've put together… I'm so grateful for you and your fun bubbly personality!

AyFit Challenger

I think especially getting older… metabolism changes and you can't get away with just not fuelling yourself well. Definitely a better mindset on getting strength sessions in to build muscle, even just for daily energy. I have so much more energy now.

AyFit Client

Anyone else sore after week 1? The main lifts did me in 😂

AyFit Challenger

Thanks for all your encouragement & enthusiasm over the years. I've really enjoyed your classes & the fun we've had.

Group Class Regular

I feel sooooo much fitter doing the interval exercise! I did it running and I've never felt so good! 😊

AyFit Client

Appreciate you and the work you do ☺️ Best decision joining this challenge, am excited for the coming weeks!

AyFit Challenger

Can someone tell me why we are paying Ayden to inflict pain on us? Like, I'm 90% sure we are all insane or something

AyFit Challenger

Free tools

Set your numbers, then keep yourself honest

Calorie And Macro CalculatorCalories, macros and heart rate zones→Plateau BreakerA self check-in that finds what's holding you back→MyFitnessPal GuideSet it up properly in a few taps→Meals And Recipes130 recipes with MyFitnessPal barcodes · members only

Mana tee, back, with Stronger, happier, healthier and Kia kaha, kia hari, kia ora

AyFit WearStrength you can wear

Stronger, happier, healthier. Heavyweight hoodies, oversized tees and dad caps from the Mana and SHH collections.

Shop AyFit Wear →

Not sure where to start?

Tell me a bit about you and what you're after, and I'll point you in the right direction. It comes straight to Ayden, not a support inbox.

+61 478 054 743 info@ayfitcoaching.com

Stronger.Happier.Healthier.

Summer Kickstart

Corporate Wellness

Find your fit

Real people,real results

No fads.Just what works.

Hello, I'm Ayden

Your coach in your pocket

Real stories

Messages that made my week

Set your numbers, then keep yourself honest

Not sure where to start?

Stronger.
Happier.
Healthier.

Real people,
real results

No fads.
Just what works.