"You are allowed to be both a masterpiece and a work in progress." – Sophia Bush
☀️ Week 4: Recharge and Reflect
It’s time to focus on mental well-being as well as physical fitness. This week, dedicate 1 hour to yourself this week—whether it's reading, walking, or doing something you love—and incorporate a 10-minute meditation session daily. Our mini challenge is all about hitting those steps! Reflect on how far you’ve come, and keep pushing toward your goals.
Habit 1
1 Hour of YOU time this week
Habit 2
10min Meditation Daily
Try This 10min Meditation
Mini-Challenge
Get as many steps as you can this week (Mon-Sun)!
(screenshot your steps for the week and post in the group chat)


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