"You are allowed to be both a masterpiece and a work in progress." – Sophia Bush

☀️ Week 4: Recharge and Reflect

It’s time to focus on mental well-being as well as physical fitness. This week, dedicate 1 hour to yourself this week—whether it's reading, walking, or doing something you love—and incorporate a 10-minute meditation session daily. Our mini challenge is all about hitting those steps! Reflect on how far you’ve come, and keep pushing toward your goals.

Habit 1
1 Hour of YOU time this week

Habit 2
10min Meditation Daily

Try This 10min Meditation

Mini-Challenge
Get as many steps as you can this week (Mon-Sun)!

(screenshot your steps for the week and post in the group chat)