"Your body achieves what your mind believes."

☀️ Week 3: Recovery and Sleep

We’re shifting the focus to recovery this week. Getting 7-8 hours of sleep each night and incorporating a stretch routine before bed will help your body recharge and prevent injury. The mini challenge is a push-up challenge—let’s test and build that upper body strength! Recovery is just as important as the workout itself, so take this week to rest and rebuild.

Habit 1
Get 7-8 hours of Sleep every night
Tips for better sleep

Habit 2
Stretch routine before bed

Mini-Challenge
Max Push Ups in 60sec

(record your reps and post in the group chat)