☀️ Week 2: Build

You’ve made it through the first week! Now, it’s time to push yourself a bit further by completing all your workouts and following the 80/20 nutrition rule—80% healthy, 20% flexibility. For this week’s mini challenge, we’re holding a wall sit—perfect for strengthening your legs and mental endurance. Stay committed, and remember that progress is about consistency, not perfection!

Habit 1
Complete all workouts on the app

Habit 2
Eat 80% nutritious & 20% fun food
Choosing Healthier Foods

Mini-Challenge
Wall Sit
(record your time and post in the group chat)