The science is clear that following a structured exercise program is hugely beneficial to countless aspects of your health and fitness journey.

Structured training programs for all levels and goals

Choose your delivery option:

1. DIY - self guided, no coaching

2. Personalised - personalised program, self guided, no coaching

3. Online Coaching - full app access, training program, nutrition, meal library & recipes, one on one coaching, weekly check-ins

Disclaimer:

• While you should see great changes in your strength, fitness and health, if you don't have your nutrition in check, all the hard work you're putting in will go to waste.

Program Options

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Don't need assistance from a trainer? Take training into your own hands with the 'Do It Yourself' training programs. this is a self guided, Do It Yourself option for people who don't need a trainer but simply want a structure to follow. Choose from the programs below to get started.

• Training Program

• All Ability Levels

• Personalised Nutrition Guidance

• Meal Library Access

• Weekly Check-ins

DIY Programs

Personalised Program

Online Coaching

if the programs below don't work for you, fill out the Personalised Program Form and I'll design one specific to your personal requirements.

Are you serious about achieving your health and fitness goals? Join me with one on one online coaching. Your own personal trainer in your pocket, you'll get everything you need. for anyone serious about achieving their goals. Maximise all aspects of your training with the full Online Coaching experience with a training program, nutrition guidance, access to the AyFit Meal Library and regular check-ins, one on one accountability to me so you stay on track.

• Training Program

• All Ability Levels

• Personalised Nutrition Guidance

• Meal Library Access

• Weekly Check-ins

DIY Programs

Don't need assistance from a trainer? Take training into your own hands with the 'Do It Yourself' 8 week training programs.

• 8 Week Training Program

• First Time Exerciser / Beginner / Intermediate / Advanced options

Personalised Program

Are you serious about achieving your health and fitness goals? Join me with one on one online coaching. Your own personal trainer in your pocket, you'll get everything you need.

• Training Program

• Nutrition Guidance

• Meal Library Access

• Weekly Check-ins

Online Coaching

Are you serious about achieving your health and fitness goals? Join me with one on one online coaching. Your own personal trainer in your pocket, you'll get everything you need.

• Training Program

• Nutrition Guidance

• Meal Library Access

• Weekly Check-ins

Featured Program

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1 Year Plan

Don't need assistance from a trainer? Take training into your own hands with the 'Do It Yourself' 8 week training programs.

• 8 Week Training Program

• First Time Exerciser / Beginner / Intermediate / Advanced options

New to Exercise

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Shred

Don't need assistance from a trainer? Take training into your own hands with the 'Do It Yourself' 8 week training programs.

• 8 Week Training Program

• First Time Exerciser / Beginner / Intermediate / Advanced options

Hypertrophy

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Your serious about reaching your goals? Join me with one on one online coaching. Your own personal trainer in your pocket, you'll get everything you need.

• Training Program

• Personalised Nutrition Guide

• Meal Library

• Weekly Check-ins

• 24/7 chat

Strength

Muscle Group Specific

Your serious about reaching your goals? Join me with one on one online coaching. Your own personal trainer in your pocket, you'll get everything you need.

• Training Program

• Personalised Nutrition Guide

• Meal Library

• Weekly Check-ins

• 24/7 chat

Beginner

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New to Exercise

Don't need assistance from a trainer? Take training into your own hands with the 'Do It Yourself' 8 week training programs.

• 8 Week Training Program

• First Time Exerciser / Beginner / Intermediate / Advanced options

Health & Longevity

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Your serious about reaching your goals? Join me with one on one online coaching. Your own personal trainer in your pocket, you'll get everything you need.

• Training Program

• Personalised Nutrition Guide

• Meal Library

• Weekly Check-ins

• 24/7 chat

Desk Worker

Time Saver

Your serious about reaching your goals? Join me with one on one online coaching. Your own personal trainer in your pocket, you'll get everything you need.

• Training Program

• Personalised Nutrition Guide

• Meal Library

• Weekly Check-ins

• 24/7 chat

Intermediate

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Shred

Don't need assistance from a trainer? Take training into your own hands with the 'Do It Yourself' 8 week training programs.

• 8 Week Training Program

• First Time Exerciser / Beginner / Intermediate / Advanced options

Hypertrophy

Write a short text about your service. Highlight key benefits for potential clients.

Your serious about reaching your goals? Join me with one on one online coaching. Your own personal trainer in your pocket, you'll get everything you need.

• Training Program

• Personalised Nutrition Guide

• Meal Library

• Weekly Check-ins

• 24/7 chat

Strength

Muscle Group Specific

Your serious about reaching your goals? Join me with one on one online coaching. Your own personal trainer in your pocket, you'll get everything you need.

• Training Program

• Personalised Nutrition Guide

• Meal Library

• Weekly Check-ins

• 24/7 chat

Advanced

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New to Exercise

Don't need assistance from a trainer? Take training into your own hands with the 'Do It Yourself' 8 week training programs.

• 8 Week Training Program

• First Time Exerciser / Beginner / Intermediate / Advanced options

Health & Longevity

Write a short text about your service. Highlight key benefits for potential clients.

Your serious about reaching your goals? Join me with one on one online coaching. Your own personal trainer in your pocket, you'll get everything you need.

• Training Program

• Personalised Nutrition Guide

• Meal Library

• Weekly Check-ins

• 24/7 chat

Desk Worker

Time Saver

Your serious about reaching your goals? Join me with one on one online coaching. Your own personal trainer in your pocket, you'll get everything you need.

• Training Program

• Personalised Nutrition Guide

• Meal Library

• Weekly Check-ins

• 24/7 chat

Sport Specific

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Rugby/AFL - Pre-season

Don't need assistance from a trainer? Take training into your own hands with the 'Do It Yourself' 8 week training programs.

• 8 Week Training Program

• First Time Exerciser / Beginner / Intermediate / Advanced options

Rugby/AFL - In-season

Write a short text about your service. Highlight key benefits for potential clients.

Your serious about reaching your goals? Join me with one on one online coaching. Your own personal trainer in your pocket, you'll get everything you need.

• Training Program

• Personalised Nutrition Guide

• Meal Library

• Weekly Check-ins

• 24/7 chat

Rugby/AFL - Off-season

Your own pocket personal trainer.

All programs will be assigned to you through the AyFit app.

Access you workouts, track your progress, your nutrition guide and meal library - all in one convenient place.

An easy to use app even my mum can use.

AyFit Fitness App

Achieve Your Goals

Expert personal training and online coaching tailored to your fitness journey and lifestyle.

Personal Training Sessions

One-on-one coaching designed for your individual needs and fitness aspirations.

Online Coaching App

Utilize the Ayfit app for personalized workouts and progress tracking anytime, anywhere.

Join fun fitness challenges for individuals or teams to boost motivation and engagement.

Fitness Challenges