Fat Loss

Smashing the energy expenditure side of the fat loss equation, these programs focus on stoking the body's furnace through burning body fat while maintaining muscle mass. Optimal for losing fat and keeping it off for good.
You will receive your program online through the AyFit app.

Nutrition will be the most important tool for achieving your fat loss goal!
Maximise your efforts with Online Coaching which includes programs, nutrition, meals & recipes, weekly check-ins and constant support.

Summer Shred - Intermediate

Basic

A straightforward fat loss program ideal for beginners looking to burn calories and tone up.

Includes 3 strength sessions, 2 cardio sessions and 3 stretching sessions.

Step up your fat loss journey with challenging workouts for those with some experience.

Includes 3 strength sessions, 2 cardio sessions and 3 stretching sessions.

**Disclaimer: before completing any exercise program, please make sure you are cleared by a physician to take part.**

Choose your program:

Advanced

Freeweights

Push your limits with intense fat loss sessions designed for seasoned fitness enthusiasts.

Includes 3 strength sessions, 2 cardio sessions and 3 stretching sessions.

Shed fat and build muscle using dumbbells and other freeweights in dynamic workouts.

Includes 3 strength sessions, 2 cardio sessions and 3 stretching sessions.

No Equipment

Burn fat and build muscle anywhere with bodyweight-focused workouts that require zero equipment.

Includes 3 strength sessions, 2 cardio sessions and 3 stretching sessions.