Fat Loss
Smashing the energy expenditure side of the fat loss equation, these programs focus on stoking the body's furnace through burning body fat while maintaining muscle mass. Optimal for losing fat and keeping it off for good.
You will receive your program online through the AyFit app.
Go from zero to 5km in six weeks with this structured, beginner-friendly program.
Includes 3 dedicated running sessions per week.
Want to aim a bit higher? This 12 week program focuses on gradually building up to 10km of running
Includes 3-4 dedicated running sessions per week.
**Disclaimer: before completing any exercise program, please make sure you are cleared by a physician to take part.**
Choose your program:
Want to aim a bit higher? This 12 week program focuses on gradually building up to 10km of running
Includes 3-4 dedicated running sessions per week.
Want to aim a bit higher? This 12 week program focuses on gradually building up to 10km of running
Includes 3-4 dedicated running sessions per week.
Go from zero to 5km in six weeks with this structured, beginner-friendly program.
Includes 3 dedicated running sessions per week.
STRONGER
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