Couch to Run

Get started on your health journey today with your own Couch to 5k/10k program. Perfect for anyone starting from scratch and keen to gradually build their way to a consistent run.
You will receive your program online through the AyFit app.

Go from zero to 5km in six weeks with this structured, beginner-friendly program.

Includes 3 dedicated running sessions per week.

Want to aim a bit higher? This 12 week program focuses on gradually building up to 10km of running

Includes 3-4 dedicated running sessions per week.

**Disclaimer: before completing any exercise program, please make sure you are cleared by a physician to take part.**

Choose your program: