Couch to Run
Get started on your health journey today with your own Couch to 5k/10k program. Perfect for anyone starting from scratch and keen to gradually build their way to a consistent run.
You will receive your program online through the AyFit app.
Go from zero to 5km in six weeks with this structured, beginner-friendly program.
Includes 3 dedicated running sessions per week.
Want to aim a bit higher? This 12 week program focuses on gradually building up to 10km of running
Includes 3-4 dedicated running sessions per week.
**Disclaimer: before completing any exercise program, please make sure you are cleared by a physician to take part.**
Choose your program:
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