AYFIT COACHING

How we can help you

Find out what works best for you and your goals

8 Week Challenges

Seasonal fitness challenges designed to help you get stronger, leaner and more motivated in 8 weeks. Includes training, nutrition, habits, and weekly mini challenges to keep you accountable and progressing.

Train With Me

Boost your team’s health, energy and productivity with tailored workplace wellness programs. Options include on-site training, fitness challenges, body scans and workshops.

Training Programs

Access ready-to-go or personalised 8-week programs designed to build strength, muscle, or burn fat. Delivered through the AyFit app with full video support and structure.

Nutrition

Body Comp Scans

Free Resources

Learn how to fuel your body with simple, effective nutrition strategies that match your training goals. Includes personalised calorie and macro targets, recipe library access, and habit-based coaching.

Track real progress with an advanced InBody570 scan that shows your muscle, fat, and water breakdown. Perfect for goal setting, challenge tracking, and ongoing motivation.

Access free tools, guides and educational content to support your fitness journey. From MyFitnessPal guides to stretch routines, it’s all designed to help you get started and stay consistent.

Corporate

Train directly with me through personal training, group sessions or online coaching. Whatever your goal, I’ll help you move better, feel stronger and stay on track.

AyFit Merch

Wear your progress with pride. Seasonal AyFit tees and merch drops to rep the crew and celebrate your journey.

Hi, I’m Ayden.

My mission is to help as many people as possible improve their lives through health and fitness. With a Bachelors Degree in Sport and Exercise Science and over a decade of experience, I’ve been transforming lives since 2014.

My journey began during my practicum year at Massey University, where I trained elite athletes from a professional rugby franchise and worked one-on-one with clients managing chronic illness and disabilities including conditions like Parkinson’s disease, multiple sclerosis, depression and vision impairment.

After graduating, I played semi-professional rugby in Europe, where I became a Personal Trainer and coached rugby to youth in Northern Ireland. I also spent a summer leading mountain hikes in the stunning Italian Dolomites.

In 2018, I moved to Perth, WA and built my business from the ground up. Alongside personal training, I developed strength and conditioning programs for Wests Scarborough Rugby Union Club while playing competitively. Now fully self-employed, I’m dedicated to creating stronger, happier and healthier humans.

Enough about me, let’s focus on you! Whether you’re just starting your fitness journey or aiming for new goals, I’ll be with you every step of the way to ensure you achieve lasting results. You deserve to feel amazing in your own skin, and I’m here to help make that happen!