"The best time to plant a tree was 25 years ago. The second best time is now."

✅ AyFit App Access - includes your own program, meals and habits

🏋️‍♀️ Training Program - based on your goal

🥙 Meal & Recipe Library Access - based on your dietary preferences

📘 Personalised Plan of Attack - calories & macros, physical activity, tips & tricks, FAQ, print outs

📅 Weekly Check-Ins & Progress Tracking

🔥 Weekly Mini-Challenges & Daily Habits

💬 Group Chat Access

🧬 FREE Body Composition Scans (valued at $100)

💸 Discounts for previous participants and joining with mates

👕 Limited Edition AyFit “Mana” Tee (not included but available at discounted rate of $50)

🔥 What’s Included?

"As with anything in life, it doesn't get easier, you just get stronger."

🚀 How to Join

1️⃣ Subscribe to the Challenge

2️⃣ Complete Your Intake Form

You will receive this form from me shortly after subscription.

3️⃣ Read Through Your Plan of Attack

You'll receive this once you submit your form.

4️⃣ Get your Baseline Measurements

Get an InBody570 composition scan. Info in your Plan of Attack PDF.

5️⃣ Get Ready to Crush It 💪

🏆 3 Categories to Win

#1
👣 Hot Stepper

Get the most steps across the 8 weeks.

#2
🧍‍♂️ Body Composition

Not weight loss! Winner will be based on percentage improvements in InBody Score, Muscle Mass, Body Fat Mass & Body Fat Percentage based on an InBody570 composition scan.

This ensures that results are based on healthy improvements in body composition and levels the playing field for all experience levels.

#3
✅ Consistency

Get points for sticking to the process. Complete your workouts, habits and check-ins.

🎯 This Is For You If...

❓ FAQs

✅ You want to build strength and drop body fat

✅ You want a bit of structure to keep you going

✅ You're ready to earn results and habits that last

✅ You’ve plateaued and want to push yourself to the next level

✅ You’re motivated by community and love a bit of challenge banter

✅ You want to track your progress with something more than just the scales

✅ You’ve got a busy life and need something that fits into your schedule

✅ You want expert support without the cost of full-time personal training

Gym required?

No, home and gym options are available.

Do I need to be fit?

No. If you're not fit, that's even more reason to join!

Scans required?

Scans are highly recommended as this is how you can show off your results accurately.

Already have a program/routine?

No worries, this can be added to your schedule on the AyFit app.

Don't live in Perth.

That's sweet because this is all done completely online.

"Don't exercise because you hate your body. Exercise because you love it."

PREVIOUS PARTICIPANTS

KAYLEB

Muscle Gained - 5.5kg
Body Fat Lost - 15.2kg

KATHY

Weight Lost - 5.7kg
% Body Fat Lost - 5%

SEAN

Body Fat Lost - 15.5kg
Muscle Gain - 2.1kg

DAVID

Weight Lost - 18.3kg
% Body Fat Lost - 10.7%

MARGAUX

Weight Lost - 6.2kg

JAY

Muscle Gained - 2.2kg
Body Fat Lost - 3.4kg

JAKE

Weight Lost 12.2kg
% Body Fat Lost - 5.6%

CALLUM

Body Fat Lost - 6.5kg
% Body Fat Lost - 6.6%
Muscle Gained - 0.5kg

"It won't happen overnight. But if you quit, it won't happen at all."

TESTIMONIALS

CARL

“To you who’s reading this do yourself a favour and sign up I can guarantee you will not regret it. I’m fitter and stronger than I’ve ever been and met a community of people who help and encourage me on a daily basis . With Ayden in your corner you can’t go wrong and you’ll get fit and healthy inside and out.”

LINDA

"The 12 week challenge with Ayden was exactly what I needed to kickstart my weight loss and fitness journey. I had been bumbling along around the gym for months with little success, but being part of the challenge showed me how to do things differently and helped me to achieve my goals. Ayden was professional and supportive every step of the way!"

DAVID

"This was the first challenge I really tried in and was able to achieve my main goal of losing weight. I was able to loose 7kg of fat, gain muscle, and lift more then I thought I would. By having the added support helped me achieve my goals and keep me on track and consistent. I always knew if I was stuck or had a question Ayden was always available to help and support. Couldn't recommend it highly enough to kick start a fitness journey whether that be loosing weight, gaining muscle or improving your strength and technique."

JOSH

"Would recommend to anyone wanting to reach health goals to give it a go with Ayden. The attention to detail and perseverance you need from a coach"

MICHAEL

"Just want to thank again Ayden for being so professional with his approach to my plan. He made it really enjoyable and exciting which gave me motivation to work out and get it done."

KRISTY

"I would highly recommend joining Ayden Pitman for a 12 week challenge. He is not only a great guy, but has pin pointed issues I’ve had with old injuries and posture and put this into our training plan. The 12 week challenge is also such a great way to meet like minded people and achieve your goals. I will be on the next one"

PAT

"Aydens 12 week challenge is a must do if you want to reach your fitness goals. He will do what it takes to ensure you achieve them in a fun, challenging but rewarding manner. Strength, nutrition, flexibility he’s got your sweaty back. I haven't sweated that much and felt so good about it in a long time. You know I'll be back.”

KATHY

"I am blessed to be part of such a vibrant, diverse and positive team/community culture. The awesome challenges...have enabled the results I have enjoyed this year. This mix ensured I had a balanced synergy between mind, body and spirit which is essential to ensure I achieved my goals. I actually thought I couldn’t lose weight/build muscle anymore as it’s been years since I’ve been successful in this area. The crew have certainly changed my mindset and opened my eyes!"

"Every action you take is a vote (chip) towards the type of person you want to become. How have you voted today?"

If you have any questions or would like to know more about this challenge, please feel free to reach out!

Email me via info@ayfitcoaching.com or message me directly through Instagram @aydenpitman

My goal is to help YOU!