NEW YEAR KICKSTART
8 WEEK CHALLENGE

Start 2026 the right way and take the guesswork out of your training

Kicking off Sat 24 Jan

🏋️ built for all levels

Beginner, semi-experienced and experienced programs included

WHAT'S INCLUDED?

✅ AyFit App Access
Your all-in-one hub with personalised exercise program, meals, habits and progress tracking

🏋️‍♀️ Exercise Program
Structured workouts matched to your experience level and goals

🥙 Nutrition
Personalised calorie and macro targets with meals and recipes tailored to your dietary preferences

📘 Plan of Attack Guide
Your personalised master guide covering training, nutrition, recovery and habit change

📅 One on one support throughout
Ongoing guidance, check-ins and accountability when you need it

✅ Daily Habits
Small, achievable actions designed to build long-term consistency

🔥 Weekly Mini-Challenges
Simple challenges to keep you motivated and engaged

🧬 FREE Body Composition Scans
Perth-based participants receive complimentary scans to track progress across the challenge

💸 Discounts available
Reduced pricing for previous participants, personal training clients and those joining with a mate

👕 Limited Edition AyFit “Mana” Tee
Optional add-on available at a discounted rate of $50

"As with anything in life. It doesn't get easier. You just get stronger."

How to Join

1️⃣ Sign up to the Challenge
Discounts available for personal training clients, previous challengers and joining with a mate. Contact Ayden for your discount code.

2️⃣ Complete Your Intake Form

You will receive this form from me shortly after subscription.

3️⃣ Read Through Your Plan of Attack

You'll receive this once you submit your form.

4️⃣ Get your Baseline Measurements

Get an InBody570 composition scan. Info in your Plan of Attack PDF.

5️⃣ Get Ready to Crush It 💪

"Don't exercise because you hate your body. Exercise because you love it."

PREVIOUS PARTICIPANTS

KAYLEB

Muscle Gained - 5.5kg
Body Fat Lost - 15.2kg

KATHY

Weight Lost - 5.7kg of
% Body Fat Lost - 5%

SEAN

Body Fat Lost - 15.5kg
Muscle Gain - 2.1kg

DAVID

Weight Lost - 18.3kg
% Body Fat Lost - 10.7%

*across multiple challenges not just one

MARGAUX

Weight Lost - 6.2kg

JAY

Muscle Gained - 2.2kg
Body Fat Lost - 3.4kg

JAKE

Weight Lost 12.2kg
% Body Fat Lost - 5.6%

CALLUM

Body Fat Lost - 6.5kg
% Body Fat Lost - 6.6%
Muscle Gained - 0.5kg

"It won't happen overnight. But if you quit, it won't happen at all."

TESTIMONIALS

CARL

“To you who’s reading this do yourself a favour and sign up I can guarantee you will not regret it. I’m fitter and stronger than I’ve ever been and met a community of people who help and encourage me on a daily basis . With Ayden in your corner you can’t go wrong and you’ll get fit and healthy inside and out.”

LINDA

"The 12 week challenge with Ayden was exactly what I needed to kickstart my weight loss and fitness journey. I had been bumbling along around the gym for months with little success, but being part of the challenge showed me how to do things differently and helped me to achieve my goals. Ayden was professional and supportive every step of the way!"

DAVID

"This was the first challenge I really tried in and was able to achieve my main goal of losing weight. I was able to loose 7kg of fat, gain muscle, and lift more then I thought I would. By having the added support helped me achieve my goals and keep me on track and consistent. I always knew if I was stuck or had a question Ayden was always available to help and support. Couldn't recommend it highly enough to kick start a fitness journey whether that be loosing weight, gaining muscle or improving your strength and technique."

JOSH

"Would recommend to anyone wanting to reach health goals to give it a go with Ayden. The attention to detail and perseverance you need from a coach"

MICHAEL

"Just want to thank again Ayden for being so professional with his approach to my plan. He made it really enjoyable and exciting which gave me motivation to work out and get it done."

KRISTY

"I would highly recommend joining Ayden Pitman for a 12 week challenge. He is not only a great guy, but has pin pointed issues I’ve had with old injuries and posture and put this into our training plan. The 12 week challenge is also such a great way to meet like minded people and achieve your goals. I will be on the next one"

PAT

"Aydens 12 week challenge is a must do if you want to reach your fitness goals. He will do what it takes to ensure you achieve them in a fun, challenging but rewarding manner. Strength, nutrition, flexibility he’s got your sweaty back. I haven't sweated that much and felt so good about it in a long time. You know I'll be back.”

KATHY

"I am blessed to be part of such a vibrant, diverse and positive team/community culture. The awesome challenges...have enabled the results I have enjoyed this year. This mix ensured I had a balanced synergy between mind, body and spirit which is essential to ensure I achieved my goals. I actually thought I couldn’t lose weight/build muscle anymore as it’s been years since I’ve been successful in this area. The crew have certainly changed my mindset and opened my eyes!"

"Every action you take is a vote (chip) towards the type of person you want to become. How have you voted today?"

If you have any questions or would like to know more about this challenge, please feel free to reach out!

Email me via info@ayfitcoaching.com or message me directly through Instagram @aydenpitman

My goal is to help YOU!