☀️ Week 5: Refresh and Reset

We’re circling back to the habits from Week 1—7,500 steps daily and 2L of water. This is a great chance to refresh and reset those foundations. The mini challenge is another plank hold—try to beat your time from Week 1! Keep building momentum and stay consistent.

Habit 1
Get at least 7,500 steps each day

Habit 2
Drink at least 2L of water each day

Mini-Challenge
Plank Hold
(record your time and post in the group chat)