☀️ SUMMER SHRED

8 WEEK PROGRAM

Prep Week Starts Mon 7 Oct
(REGISTRATION CLOSES MIDNIGHT 13/10/24)

Drop the winter coat heading into the summer season. Utilising physical activity, nutrition, recovery & habits to maximise your results and make them last a lifetime.

Price is $50 per week for 8 weeks
Discounts available for previous participants and if you join with a mate. Contact Ayden at info@ayfitcoaching.com for the discount codes before subscribing.

TRAINING PROGRAM

This will cover everything you need in relation to the physical aspect of "The Shred".

3 x Strength sessions
2 x Heart Raising (cardio) sessions
1 x Stretching session

NUTRITION

The most important part of "The Shred". You'll learn how to fuel yourself right for your goal:

- Nutrition Guide
- Calorie & Macro Recommendations
- 100+ meals & recipes

HABITS & MINI-CHALLENGES

“Every action you take is a vote for the person you want to become.” James Clear.

On this shred program we'll be taking many actions towards a better you with 2 healthy habits and a mini challenge every week.

PRIZES

Simply lose the most body fat percentage to win $100 AyFit credit and the prestigious AyFit trophy. Basing on body fat % ensures that you don't lose muscle mass while aiming for the shred.

*You must take photos and get a body scan before and after to be eligible to win.

ACCOUNTABILITY

Receive weekly check ins to make sure you're on track and have all your questions answered throughout.

GROUP CHAT

Meet other likeminded legends like yourself and build lifelong friendships. In our group chat we encourage and uplift each other. Share little wins and struggles and genuinely get around each other throughout the challenge and beyond.

WHAT'S INCLUDED?

"As with anything in life. It doesn't get easier. You just get stronger."

HOW TO GET STARTED

Step 1 - Subscribe before Monday 7th October

Step 2 - Fill out the Pre-Start Form before Tuesday 8th October

Step 3 - You will receive an email with your own personalised "Plan of Attack" pdf with everything you need to know to succeed

Step 4 - Read your Plan of Attack & make sure you're ready to smash it starting Monday 14th of October

Step 5 - Get to work using the tools you will receive in prep week 💪

"Don't exercise because you hate your body. Exercise because you love it."

PREVIOUS PARTICIPANTS

Remember your weight does not determine your worth. These results are the product of a lot of hard work, consistency and resilience.

What was their secret?
They ate better and in relation to their goals, slept better, focused on strength gain and improving cardiovascular fitness, reduced stress levels and recovered properly. There was no secret pill, no secret diet, no special workout. It was just their own hard work and using the tools they were given.

KAYLEB

Muscle Gained - 5.5kg
Body Fat Lost - 15.2kg

"I was in a rut with my exercise, and finding it hard to get out of the slump of casual exercise here and there rather than really pushing myself. Aydens lit a fire inside me that even after the challenge has finished, is still burning strong. I felt supported at every step of the challenge and knew if I had any questions queries or adjustments I needed to be made that he would give me the advice I needed to continue progressing. The results I saw were a great reflection of how much of a success Aydens challenge was and how much of a competent trainer he is. Would recommend his services to anyone”

KATHY

Weight Lost - 5.7kg of
% Body Fat Lost - 5%

"I am blessed to be part of such a vibrant, diverse and positive team/community culture. The awesome challenges...have enabled the results I have enjoyed this year. This mix ensured I had a balanced synergy between mind, body and spirit which is essential to ensure I achieved my goals. I actually thought I couldn’t lose weight/build muscle anymore as it’s been years since I’ve been successful in this area. The crew have certainly changed my mindset and opened my eyes!"

SEAN

Body Fat Lost - 15.5kg
Muscle Gain - 2.1kg

DAVID

Weight Lost - 18.3kg
% Fat Lost - 10.7%

MARGAUX

Weight Lost - 6.2kg

JAY

Muscle Gained - 2.2kg
Fat Lost - 3.4kg

JAKE

Weight Lost 12.2kg
% Body Fat Lost - 5.6%

CALLUM

Body Fat Lost - 6.5kg
% Body Fat Lost - 6.6%
Muscle Gained - 0.5kg

*Note: some of these results were achieved across multiple challenge phases.

"It won't happen overnight. But if you quit, it won't happen at all."

REVIEWS

CARL

“To you who’s reading this do yourself a favour and sign up I can guarantee you will not regret it. I’m fitter and stronger than I’ve ever been and met a community of people who help and encourage me on a daily basis . With Ayden in your corner you can’t go wrong and you’ll get fit and healthy inside and out.”

LINDA

"The 12 week challenge with Ayden was exactly what I needed to kickstart my weight loss and fitness journey. I had been bumbling along around the gym for months with little success, but being part of the challenge showed me how to do things differently and helped me to achieve my goals. Ayden was professional and supportive every step of the way!"

DAVID

"This was the first challenge I really tried in and was able to achieve my main goal of losing weight. I was able to loose 7kg of fat, gain muscle, and lift more then I thought I would. By having the added support helped me achieve my goals and keep me on track and consistent. I always knew if I was stuck or had a question Ayden was always available to help and support. Couldn't recommend it highly enough to kick start a fitness journey whether that be loosing weight, gaining muscle or improving your strength and technique."

JOSH

"Would recommend to anyone wanting to reach health goals to give it a go with Ayden. The attention to detail and perseverance you need from a coach"

MICHAEL

"Just want to thank again Ayden for being so professional with his approach to my plan. He made it really enjoyable and exciting which gave me motivation to work out and get it done."

KRISTY

"I would highly recommend joining Ayden Pitman for a 12 week challenge. He is not only a great guy, but has pin pointed issues I’ve had with old injuries and posture and put this into our training plan. The 12 week challenge is also such a great way to meet like minded people and achieve your goals. I will be on the next one"

PAT

"Aydens 12 week challenge is a must do if you want to reach your fitness goals. He will do what it takes to ensure you achieve them in a fun, challenging but rewarding manner. Strength, nutrition, flexibility he’s got your sweaty back. I haven't sweated that much and felt so good about it in a long time. You know I'll be back.”

KATHY

"I am blessed to be part of such a vibrant, diverse and positive team/community culture. The awesome challenges...have enabled the results I have enjoyed this year. This mix ensured I had a balanced synergy between mind, body and spirit which is essential to ensure I achieved my goals. I actually thought I couldn’t lose weight/build muscle anymore as it’s been years since I’ve been successful in this area. The crew have certainly changed my mindset and opened my eyes!"

"Every action you take is a vote (chip) towards the type of person you want to become. How have you voted today?"

If you have any questions or would like to know more about this challenge, please feel free to reach out!

Email me via info@ayfitcoaching.com or message me directly through Instagram @aydenpitman

My goal is to help YOU!